Fight Knee Pain | Strengthen Your Hip! Expert Secrets
By: Dr. Tammy Penhollow Published on: 07/10/2024Discover the importance of hip and pelvis abductors for stability and pain relief. Learn top hip and pelvis abductors exercises to strengthen your core and improve mobility.
5 Reasons Your Knees Hurt Going Down Stairs
By: Dr. Tammy Penhollow Published on: 27/09/2024Discover common knee pain causes when going downhill or downstairs, including patellofemoral pain syndrome, meniscus tears, and osteoarthritis. Learn effective ways to manage knee pain and prevent injury.
How Foot Issues Cause Knee Problems | with Dr. Tea Nguyen
By: Dr. Tammy Penhollow Published on: 13/09/2024Dr. Tea Nguyen, a functional podiatrist, explains the connection between foot problems and knee pain. Learn about knee pain causes, treatments, and how orthotics can help relieve foot-related knee pain issues.
How Ozempic/Wegovy Impact Lean Mass and Worsen Knee Pain
By: Dr. Tammy Penhollow Published on: 06/09/2024Discover how Wegovy, Ozempic, and other GLP-1 agonists impact fat loss and lean mass. Learn strategies to maintain lean muscle while losing weight with these popular medications.
